Printable Diabetic Diet Food List

Printable Diabetic Diet Food List – In fact, this type of diet is the best eating plan for most everyone. (114 g) apple + 1 tsp. Making healthy choices when you have diabetes can be difficult. Check out the types of foods listed below so you can be on your way to eating good to feel great.

Type 2 Diabetes Diet Food List

Printable Diabetic Diet Food List

4 egg muffins (352 calories & 8 g carbs) snack: 4 egg muffins (352 calories & 8 g carbs) snack: Your individual carb goal is based on your age, activity level, and any medicines you take.

Bananas Apples Oranges Grapefruit Watermelon Cantaloupe Avocado Eggplant Asparagus Celery Salad Greens (Such As As Arugula, Kale, Or Romaine Lettuce) Carrots Zucchini Frozen Foods Tip:

Lots of fruits, veggies, healthy fats, and lean protein; Fill one quarter with a lean protein, such as chicken, turkey, beans, tofu, or eggs. 6 starches 2 milks 3 vegetables 4 to 6 ounces meat and meat substitutes 2 fruits up to 3 fats.

Fill One Quarter With Carb Foods.

We make it easy through prep for quick meals and tips for eating heart healthy. Less salt, sugar, and foods high in refined carbs (cookies, crackers, and soda, just to name a few). Foods that are higher in carbs include grains, starchy vegetables (such as potatoes and peas), rice, pasta, beans, fruit, and yogurt.

Key Elements Are Fruits, Vegetables And Whole Grains.

Talk with your diabetes teacher about how to make a meal plan that fits the way you usually eat, your daily routine, and your diabetes medicines. A healthy diabetes diet looks pretty much like a healthy diet for anyone: Nut butter (155 calories &.

5.2 Oz (148 G) Greek Yogurt (0%) + 1 Oz.

Choose this many servings from these food groups to have. A cup of milk also counts as a carb food. The best choices are fresh, frozen and canned vegetables and vegetable juices without added salt (sodium), fat or sugar such as: